Nutritious Indian Sprouts Salad (Moong Dal Sprout Chaat)

Ingredients

• 1.5 cups (200g) mixed sprouts (moong, moth, chana), lightly steamed
• 1/2 medium onion, finely chopped
• 1/2 medium tomato, deseeded and finely chopped
• 1/4 cucumber, finely chopped
• 2 tbsp fresh coriander leaves, chopped
• 1-2 green chilies, finely chopped (adjust to taste)
• 1/2 tsp roasted cumin powder (bhuna jeera powder)
• 1/2 tsp chaat masala
• 1/4 tsp black salt (kala namak)
• Juice of 1/2 lemon (or more, to taste)
• Pinch of red chili powder (optional)

Instructions

1. 1

   1. Prepare Sprouts: If using raw sprouts, lightly steam them for 3-5 minutes until just tender-crisp. You can also boil them briefly. Drain any excess water thoroughly and let them cool down to room temperature. This makes them easier to digest.

2. 2

   2. Chop Vegetables: While the sprouts are cooling, finely chop the onion, tomato (remove seeds for less wateriness), cucumber, green chilies, and fresh coriander leaves. Ensure all vegetables are cut into small, bite-sized pieces for a better texture.

3. 3

   3. Combine Ingredients: In a large mixing bowl, combine the cooled steamed sprouts, chopped onion, tomato, cucumber, green chilies, and fresh coriander.

4. 4

   4. Season the Salad: Add the roasted cumin powder, chaat masala, black salt, and red chili powder (if using) to the mixture. Pour in the fresh lemon juice. These spices are key to the authentic Indian 'chaat' flavor.

5. 5

   5. Toss and Serve: Gently toss all the ingredients together until everything is well combined and evenly coated with the spices and lemon juice. Taste and adjust seasoning if necessary. Serve immediately for the best fresh flavor. You can also garnish with sev or crushed papri for extra crunch.