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Fresh Zucchini Noodles with Pesto and Cherry Tomatoes

By Recipe Heaven Kitchen0
Fresh Zucchini Noodles with Pesto and Cherry Tomatoes
Prep10 min
Cook5 min
Servings2
DifficultyEasy

Discover a light, flavorful, and low-carb dinner option with this easy Zucchini Noodles recipe tossed with vibrant pesto, sweet cherry tomatoes, and crunchy pine nuts. Perfect for an all-season vegetarian meal, 'zoodles' offer a healthy alternative to traditional pasta, making it a guilt-free and quick dish that’s both satisfying and delicious.

Ingredients

  • 2 medium zucchinis, spiralized into noodles (zoodles)
  • 1/4 cup pesto (homemade or store-bought)
  • 1 cup cherry tomatoes, halved
  • 2 tbsp pine nuts, lightly toasted
  • 1 tbsp olive oil (optional, for sautéing)
  • Salt and freshly ground black pepper to taste
  • Fresh basil leaves, for garnish (optional)

Instructions

  1. 1

    1. Prepare the Zucchini Noodles: Using a spiralizer, turn the zucchinis into long, spaghetti-like noodles. If you don't have a spiralizer, you can use a vegetable peeler to create wide ribbons, then cut them lengthwise into thinner strips. Gently pat the zoodles dry with paper towels to remove excess moisture.

  2. 2

    2. Toast Pine Nuts (if not pre-toasted): In a small dry pan, lightly toast the pine nuts over medium heat for 2-3 minutes, stirring frequently, until golden brown and fragrant. Be careful not to burn them as they toast quickly. Set aside.

  3. 3

    3. Lightly Cook Zoodles (Optional): Zucchini noodles can be enjoyed raw, or lightly cooked. For a slightly warmer dish, heat 1 tbsp olive oil in a large skillet over medium heat. Add the zoodles and sauté for 1-2 minutes, just until they are slightly softened but still retain their crispness. Do not overcook, or they will become watery.

  4. 4

    4. Combine with Pesto: Remove the skillet from heat (or if serving raw, use a large mixing bowl). Add the pesto and halved cherry tomatoes to the zoodles. Toss gently to coat the noodles evenly with the pesto. Season with salt and freshly ground black pepper to taste.

  5. 5

    5. Garnish and Serve: Divide the zucchini noodles among serving plates. Sprinkle with the toasted pine nuts and fresh basil leaves (if using) for an extra burst of flavor and freshness. Serve immediately as a light and refreshing dinner.

Frequently asked questions

What is a spiralizer and do I need one for zucchini noodles?
A spiralizer is a kitchen tool that cuts vegetables into noodle-like strands. While it's the easiest way to make zoodles, you don't strictly need one. You can use a vegetable peeler to create wide ribbons, then cut them into thinner strips by hand.
Can I eat zucchini noodles raw?
Yes, absolutely! Zucchini noodles are delicious raw, offering a refreshing crunch. If you prefer them raw, skip the sautéing step and just toss them directly with the pesto and other ingredients. This is a great option for hot summer days.
How do I prevent zucchini noodles from becoming watery?
Zucchini naturally releases a lot of water. To prevent watery zoodles, pat them dry with paper towels after spiralizing. If you sauté them, do so quickly over medium-high heat for just 1-2 minutes until slightly tender-crisp. Avoid overcooking, and serve immediately.
What kind of pesto should I use for this recipe?
You can use store-bought basil pesto for convenience, or make your own fresh pesto from scratch using basil, pine nuts, garlic, parmesan (omit for vegan), and olive oil. Both options will work wonderfully for this dish.
Can I add protein to my zucchini noodles?
Yes, absolutely! For added protein, you can mix in grilled chicken, shrimp, pan-seared tofu, or chickpeas. These additions will make it an even more filling and balanced meal while keeping it low-carb.

Nutrition (per serving)

Calories250 kcal
Carbs15g
Protein8g
Fat18g

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