Paneer Toast Recipe: High-Protein Indian Breakfast

Ingredients

• 8 slices Bread (White, Brown, or Multigrain)
• 200g Paneer (Indian Cottage Cheese), grated or crumbled
• 1/2 medium Onion, finely chopped
• 1/2 medium Capsicum (Bell Pepper), finely chopped
• 1 Green Chili, finely chopped (adjust to taste)
• 1 inch Ginger, grated or finely minced
• 2 tbsp Fresh Coriander Leaves, chopped
• 1/2 tsp Cumin Powder (Jeera Powder)
• 1/4 tsp Red Chili Powder (adjust to taste)
• 1/4 tsp Garam Masala (optional)
• Salt to taste
• 2-3 tbsp Oil or Butter, for toasting

Instructions

1. 1

   Prepare the Paneer Filling: In a mixing bowl, combine the grated/crumbled paneer, finely chopped onion, capsicum, green chili, grated ginger, and chopped fresh coriander leaves.

2. 2

   Season the Filling: Add cumin powder, red chili powder, garam masala (if using), and salt to the paneer mixture. Mix everything thoroughly with your hands or a spoon until all the ingredients are well combined and the spices are evenly distributed.

3. 3

   Spread the Filling on Bread: Take a slice of bread. Spread a generous and even layer of the prepared paneer filling over one side of the bread. Press it down lightly to ensure it adheres well.

4. 4

   Heat the Pan: Heat a non-stick tawa or flat griddle over medium heat. Once hot, add 1/2 tsp of oil or butter.

5. 5

   Toast the Paneer Side: Carefully place the bread slice on the hot tawa with the paneer-coated side down. Cook for 2-3 minutes until the paneer mixture turns golden brown and slightly crispy. Press gently with a spatula to ensure even cooking.

6. 6

   Toast the Other Side: Carefully flip the toast over. Add another 1/2 tsp of oil or butter around the edges if needed. Cook the other side for another 2-3 minutes until golden brown and crispy. Repeat the process for all bread slices.

7. 7

   Serve Hot: Remove the Paneer Toast from the tawa. Cut diagonally into halves or triangles. Serve hot with green chutney, tomato ketchup, or a side of yogurt. Enjoy your high-protein Indian breakfast!