
Perfectly Boiled Eggs (Soft, Medium, and Hard)

Master the art of perfectly boiled eggs, whether you prefer them soft, medium, or hard-boiled. This essential global breakfast recipe is a staple for a reason: it's quick, versatile, packed with protein, and naturally keto-friendly. Learn the exact timings and techniques to achieve your desired yolk consistency every time, perfect for a healthy start to your day or a convenient snack.
Ingredients
- 2-4 large eggs
- Water, enough to cover the eggs
- Pinch of salt (optional, helps prevent cracking)
- Ice bath (bowl of ice water)
Instructions
- 1
1. Prepare: Gently place the desired number of eggs in a single layer at the bottom of a saucepan. Add enough cold water to completely cover the eggs by about an inch. Add a pinch of salt (optional, but can help prevent cracking).
- 2
2. Bring to a Boil: Place the saucepan over high heat and bring the water to a rolling boil. As soon as the water reaches a full boil, immediately remove the saucepan from the heat.
- 3
3. Cover and Let Stand (Timing is Key!): Immediately cover the saucepan with a lid. Set a timer for your desired doneness:
- 4
• For soft-boiled (runny yolk): 6 minutes
- 5
• For medium-boiled (jammy yolk): 8 minutes
- 6
• For hard-boiled (firm, fully cooked yolk): 10-12 minutes
- 7
4. Cool in an Ice Bath: As soon as the timer goes off, carefully transfer the eggs from the hot water to an ice bath (a bowl of ice water) using a slotted spoon. Let them cool in the ice bath for at least 5 minutes. This stops the cooking process and makes them easier to peel.
- 8
5. Peel and Serve: Once cooled, gently tap the eggs on a hard surface and roll them to crack the shell all over. Peel under cold running water for easiest removal. Serve immediately with a sprinkle of salt and pepper, or store in the refrigerator for later use.
Frequently asked questions
What is the best way to peel a hard-boiled egg easily?▾
How do I know if an egg is fresh?▾
Are boiled eggs good for a keto diet?▾
How long can I store hard-boiled eggs?▾
What causes the green ring around the yolk in some hard-boiled eggs?▾
Nutrition (per serving)
| Calories | 78 kcal |
|---|---|
| Carbs | 0.6g |
| Protein | 6g |
| Fat | 5g |











