Keto-Friendly Indian Chicken Tikka Recipe (Air Fryer/Oven)

Ingredients

• 500g boneless chicken breast or thigh, cut into 1-inch cubes
• 0.5 cup full-fat Greek yogurt (or hung curd)
• 1.5 tbsp ginger-garlic paste
• 1 tbsp lemon juice
• 1 tsp red chili powder (Kashmiri for color, regular for heat)
• 1 tsp garam masala
• 0.5 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 0.5 tsp black pepper powder
• 1 tbsp mustard oil (or any high smoke point oil)
• Salt to taste
• Optional: a few drops of red food color (for vibrant tikka color, keto friendly if using natural colors)
• For serving:
• Lemon wedges
• Fresh coriander leaves, chopped

Instructions

1. 1

   Prepare the Chicken: Ensure chicken pieces are thoroughly washed and patted completely dry with a kitchen towel. This step is crucial for the marinade to adhere well and for the chicken to cook evenly and get a nice char.

2. 2

   Make the Marinade: In a large mixing bowl, combine full-fat Greek yogurt, ginger-garlic paste, lemon juice, red chili powder, garam masala, turmeric powder, cumin powder, coriander powder, black pepper powder, mustard oil, and salt. Mix everything thoroughly to form a thick, smooth paste. If desired, add a few drops of red food color for a traditional vibrant tikka hue.

3. 3

   Marinate the Chicken: Add the chicken cubes to the marinade. Toss well to ensure each piece is evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or for best flavor, 2-4 hours, or even overnight. The longer the marination, the more flavorful and tender the chicken will be.

4. 4

   Preheat Oven/Air Fryer: If using an oven, preheat it to 200°C (400°F). Line a baking sheet with parchment paper or foil and lightly grease it. If using an air fryer, preheat to 180°C (350°F).

5. 5

   Arrange Chicken: Thread the marinated chicken pieces onto skewers (if desired) or arrange them directly on the prepared baking sheet/air fryer basket in a single layer, ensuring there is some space between each piece for even cooking. Do not overcrowd.

6. 6

   Cook the Chicken Tikka (Oven Method): Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until the chicken is cooked through, slightly charred on the edges, and tender. For an extra smoky flavor, you can broil for the last 2-3 minutes.

7. 7

   Cook the Chicken Tikka (Air Fryer Method): Air fry in the preheated air fryer for 15-20 minutes, shaking the basket or flipping the pieces halfway through, until the chicken is cooked, browned, and tender. Cooking time may vary based on your air fryer model.

8. 8

   Garnish and Serve: Transfer the cooked Chicken Tikka to a serving platter. Squeeze fresh lemon juice over it and garnish with chopped fresh coriander leaves. Serve hot with keto-friendly mint chutney or a side salad for a perfect low-carb Indian snack.