Healthy & Keto-Friendly Lemon Herb Grilled Fish Recipe

Ingredients

• 2 fish fillets (e.g., Salmon, Cod, Tilapia, or Sea Bass), about 150-180g each
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp dried mixed herbs (oregano, thyme, rosemary) or 2 tbsp fresh chopped herbs (parsley, dill)
• 0.5 tsp garlic powder (or 1 clove fresh minced garlic)
• Salt to taste
• Black pepper to taste
• Lemon wedges and fresh herbs (for garnish)

Instructions

1. 1

   Prepare the Fish: Gently pat the fish fillets dry with paper towels. This helps achieve a better sear and prevents steaming. Remove any pin bones if present.

2. 2

   Make the Marinade: In a small bowl, whisk together olive oil, fresh lemon juice, dried mixed herbs (or fresh chopped herbs), garlic powder (or minced garlic), salt, and black pepper. Mix until well combined.

3. 3

   Marinate the Fish: Place the fish fillets in a shallow dish. Pour the marinade evenly over the fish, ensuring both sides are coated. Let it marinate at room temperature for 10-15 minutes, or in the refrigerator for up to 30 minutes. Do not marinate for too long, especially with lemon juice, as it can start to 'cook' the fish (ceviche effect).

4. 4

   Preheat Grill/Pan: Preheat your outdoor grill to medium-high heat (about 200°C / 400°F) or heat a grill pan on your stovetop over medium-high heat until hot. Lightly brush the grill grates or pan with a little oil to prevent sticking.

5. 5

   Grill the Fish: Place the marinated fish fillets on the preheated grill or grill pan. Cook for 3-6 minutes per side, depending on the thickness of your fillets, until they are opaque throughout, flaky, and have nice grill marks. Avoid overcooking to keep the fish tender and moist.

6. 6

   Serve: Carefully transfer the grilled fish to serving plates. Garnish with fresh lemon wedges and a sprinkle of fresh chopped herbs. Serve immediately with a side of keto-friendly vegetables like asparagus, broccoli, or a simple green salad for a complete and healthy meal.