Spicy Indian Grilled Paneer Tikka (Keto-Friendly)

Ingredients

• 250g paneer (Indian cottage cheese), cut into 1-inch cubes
• 1 medium red bell pepper, cut into 1-inch squares
• 1 medium green bell pepper, cut into 1-inch squares
• 1/2 red onion, cut into 1-inch squares, layers separated
• For the Marinade:
• 1/2 cup (120g) thick plain yogurt (hung curd for best results)
• 1 tbsp ginger-garlic paste
• 1 tsp red chili powder (or Kashmiri chili for color)
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1/2 tsp garam masala
• 1/4 tsp black pepper powder
• 1/2 tsp amchur (dry mango powder, optional for tang)
• Salt to taste
• 1 tbsp lemon juice
• 1 tbsp oil (for greasing/grilling)

Instructions

1. 1

   1. Prepare the Marinade: In a large bowl, whisk together the thick plain yogurt, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, black pepper powder, amchur (if using), salt, and lemon juice. Ensure there are no lumps and the mixture is smooth.

2. 2

   2. Marinate Paneer and Vegetables: Add the paneer cubes, bell peppers, and onion pieces to the marinade. Gently toss to coat all the ingredients evenly. Cover the bowl and refrigerate for at least 30 minutes, or preferably 1-2 hours, allowing the flavors to penetrate.

3. 3

   3. Prepare for Grilling: If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning. Thread the marinated paneer and vegetables alternately onto the skewers. Preheat your grill (or a grill pan/oven broiler) to medium-high heat.

4. 4

   4. Grill the Paneer Tikka: Lightly brush the grill grates or grill pan with oil. Place the skewers on the hot grill. Grill for 10-15 minutes, turning occasionally, until the paneer is golden brown with slightly charred edges and the vegetables are tender-crisp. You can also broil them in an oven for a similar effect.

5. 5

   5. Serve Hot: Once grilled, remove the paneer tikka from the skewers. Garnish with a sprinkle of chaat masala and fresh coriander leaves. Serve hot with a side of mint chutney or a simple green salad for a complete keto-friendly Indian meal.