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Easy Veg Fried Rice Recipe (Vegan)

By Recipe Heaven Kitchen0
Easy Veg Fried Rice Recipe (Vegan)
Prep15 min
Cook20 min
Servings4
DifficultyEasy

Whip up a quick and delicious meal with our easy Veg Fried Rice recipe! This popular Indo-Chinese vegan dish is packed with colorful vegetables and perfectly seasoned rice, stir-fried to perfection. It's a versatile, wholesome, and satisfying dinner option that comes together in minutes. Learn how to create restaurant-style Veg Fried Rice at home, perfect for any season!

Ingredients

  • Cooked Basmati Rice - 3 cups (preferably day-old, chilled rice)
  • Mixed Vegetables - 1.5 cups (finely chopped carrots, green beans, peas, corn, bell peppers)
  • Onion - 1 medium, finely chopped
  • Garlic - 1 tbsp, minced
  • Ginger - 1 tbsp, minced
  • Green Chilies - 1-2, slit (optional, adjust to taste)
  • Soy Sauce - 2 tbsp (light or dark, adjust to preference)
  • Rice Vinegar - 1 tsp (optional, for tanginess)
  • Black Pepper Powder - 1/2 tsp
  • Salt - to taste (remember soy sauce is salty)
  • Sesame Oil - 1 tsp (for aroma, optional)
  • Vegetable Oil - 2 tbsp (for stir-frying)
  • Spring Onion Greens - 2 tbsp, chopped (for garnish)

Instructions

  1. 1

    Step 1: Prepare Rice. For best results, use day-old, chilled cooked rice. This prevents the rice from becoming soggy and helps it separate easily. If using freshly cooked rice, spread it out on a tray to cool completely before use.

  2. 2

    Step 2: Chop Vegetables. Finely chop all your mixed vegetables. Smaller pieces cook faster and integrate better into the rice. Keep all ingredients prepped and ready as stir-frying is a quick process.

  3. 3

    Step 3: Stir-fry Aromatics. Heat vegetable oil in a large wok or kadai over high heat until it's smoking hot. Add minced garlic, ginger, and green chilies (if using). Stir-fry for 30 seconds until fragrant, being careful not to burn them.

  4. 4

    Step 4: Add Vegetables. Add chopped onions and stir-fry for 1 minute until lightly softened. Then add all other mixed vegetables (carrots, beans, peas, corn, bell peppers). Stir-fry on high heat for 3-5 minutes until the vegetables are crisp-tender. You want them to retain some crunch.

  5. 5

    Step 5: Add Rice and Seasonings. Add the chilled cooked rice to the wok. Pour in soy sauce, rice vinegar (if using), black pepper powder, and salt (be cautious with salt as soy sauce is salty). Gently toss and stir-fry everything together on high heat for 3-5 minutes, ensuring the rice is well coated and heated through. Use a spatula to break up any clumps of rice.

  6. 6

    Step 6: Finish and Serve. Drizzle with sesame oil (if using) for extra aroma, give it a final quick toss. Garnish generously with chopped spring onion greens. Serve your delicious Veg Fried Rice hot as a complete meal or with a side of Hakka noodles or Manchurian.

Frequently asked questions

Why is it recommended to use day-old rice for fried rice?
Day-old or chilled rice is firmer and drier, preventing it from clumping together and becoming mushy when stir-fried. It allows the rice grains to remain separate and fluffy, which is essential for perfect fried rice texture.
What kind of oil is best for Veg Fried Rice?
For authentic flavor, use a neutral-flavored oil with a high smoke point, such as refined vegetable oil, canola oil, or peanut oil. A small drizzle of sesame oil at the end adds a wonderful aroma but should not be used for stir-frying due to its low smoke point.
How can I make my fried rice healthier?
To make it healthier, increase the proportion of vegetables, use brown rice instead of white rice, and reduce the amount of oil. You can also opt for low-sodium soy sauce. Adding a protein source like tofu or edamame can also boost its nutritional value.
What are some tips for perfect stir-frying?
The key to perfect stir-frying is high heat and quick cooking. Ensure your wok is very hot before adding oil. Don't overcrowd the wok, as this lowers the temperature and steams the vegetables instead of stir-frying. Work in batches if necessary, and keep ingredients moving constantly.
Can I make Veg Fried Rice without soy sauce?
Yes, you can. If you're avoiding soy, you can use tamari (gluten-free soy sauce alternative) or coconut aminos for a similar umami flavor. Alternatively, you can season with extra salt, black pepper, and a dash of nutritional yeast for a savory depth.

Nutrition (per serving)

Calories400 kcal
Carbs60g
Protein10g
Fat12g

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