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Bharwan Shimla Mirch Recipe (Stuffed Capsicum)

By Recipe Heaven Kitchen0
Bharwan Shimla Mirch Recipe (Stuffed Capsicum)
Prep30 min
Cook40 min
Servings4
DifficultyEasy

Add a delightful twist to your dinner with our easy and flavorful Bharwan Shimla Mirch (Stuffed Capsicum) recipe! Bell peppers are generously filled with a spiced potato and paneer mixture, then slow-cooked until tender. This Indian vegetarian dish is not only visually appealing but also a treat for your taste buds, perfect for any season. Learn how to make this wholesome and savory stuffed capsicum at home.

Ingredients

  • Green Capsicum (Bell Peppers) - 4 medium-sized
  • For the Stuffing:
  • Potatoes - 3 medium, boiled and mashed
  • Paneer - 1/2 cup, crumbled (optional)
  • Onion - 1 small, finely chopped
  • Ginger-Garlic Paste - 1 tsp
  • Green Chili - 1, finely chopped (adjust to taste)
  • Cumin Seeds - 1 tsp
  • Turmeric Powder - 1/2 tsp
  • Red Chili Powder - 1 tsp
  • Coriander Powder - 1.5 tsp
  • Amchur Powder (Dry Mango Powder) - 1/2 tsp
  • Garam Masala - 1/2 tsp
  • Fresh Coriander Leaves - 2 tbsp, chopped
  • Oil - 2 tbsp (for stuffing)
  • Salt - to taste
  • For Cooking Capsicum:
  • Oil - 3 tbsp
  • Water - 1/4 cup (for steaming)

Instructions

  1. 1

    Step 1: Prepare the Capsicums. Wash the capsicums thoroughly. Carefully cut off the top (stem end) and deseed them. You can either slice them in half lengthwise or keep them whole, just making a slit, leaving the stem intact. Lightly brush the insides with oil and sprinkle a little salt.

  2. 2

    Step 2: Prepare the Stuffing. Heat 2 tbsp oil in a pan. Add cumin seeds and let them splutter. Add finely chopped onion and sauté until translucent. Add ginger-garlic paste and green chili, sauté for a minute. Add turmeric, red chili, and coriander powder. Cook for 1-2 minutes until fragrant.

  3. 3

    Step 3: Mix the Stuffing. Add the mashed potatoes, crumbled paneer (if using), amchur powder, garam masala, and salt to the pan. Mix everything well and cook for 3-5 minutes, mashing occasionally, until the mixture is well combined and slightly dry. Stir in fresh coriander leaves. Let the stuffing cool slightly.

  4. 4

    Step 4: Stuff the Capsicums. Carefully fill each prepared capsicum with the potato-paneer stuffing. Do not overstuff, but ensure it's packed firmly.

  5. 5

    Step 5: Cook the Stuffed Capsicums. Heat 3 tbsp oil in a wide, heavy-bottomed pan or kadai. Arrange the stuffed capsicums in a single layer in the pan. Cover with a lid and cook on low-medium heat for 15-20 minutes, turning occasionally, until the capsicums are tender and slightly charred on all sides. Add 1/4 cup water, cover, and steam for another 5-7 minutes to ensure they are fully cooked and tender.

  6. 6

    Step 6: Serve Hot. Garnish with fresh coriander leaves. Serve your delicious Bharwan Shimla Mirch hot as a side dish or main course with roti, paratha, or dal-rice.

Frequently asked questions

What kind of capsicums are best for stuffing?
Medium to large-sized green bell peppers (capsicums) are traditionally used. They hold their shape well and have a slightly bitter note that complements the savory stuffing. You can also use red, yellow, or orange bell peppers for a sweeter flavor and vibrant color.
Can I make the stuffing ahead of time?
Absolutely! The potato-paneer stuffing can be prepared 1-2 days in advance and stored in an airtight container in the refrigerator. This saves a lot of time on the day you plan to cook the dish.
What other stuffing variations can I try?
You can get creative with stuffings! Try a mixture of finely chopped mixed vegetables (carrots, peas, corn), crumbled tofu, grated paneer, or even a spicy lentil (dal) filling. Ensure the stuffing is relatively dry to avoid making the capsicum watery.
How do I prevent the capsicums from burning while cooking?
Use a heavy-bottomed pan and cook on low-medium heat. Covering the pan helps to steam the capsicums, making them tender without excessive charring. Add a splash of water and cover for the last few minutes to create steam if they're drying out.
Can I bake Stuffed Capsicum instead of pan-cooking?
Yes, baking is a great alternative. Preheat your oven to 180°C (350°F). Arrange the stuffed capsicums in a baking dish, drizzle with a little oil, and bake for 30-40 minutes, or until tender and lightly browned. You might need to cover them with foil for the first 20 minutes to ensure they cook through without drying out.

Nutrition (per serving)

Calories320 kcal
Carbs35g
Protein10g
Fat15g

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