
Veg Khichdi

Embrace the wholesome goodness of our comforting Veg Khichdi recipe! This easy, one-pot Indian meal combines rice and lentils with a vibrant medley of vegetables and mild spices, making it a nutritious and gluten-free delight. Perfect for a light lunch, a quick dinner, or when you're craving something healthy and soothing, learn to make this traditional Indian staple.
Ingredients
- 1/2 cup Moong Dal (Split Yellow Lentils), washed
- 1/2 cup Rice (Basmati or Sona Masuri), washed
- 4 cups Water (adjust for desired consistency)
- 2 tbsp Ghee or Oil
- 1 tsp Cumin Seeds
- Pinch of Asafoetida (Hing)
- 1 medium Onion, finely chopped
- 1 tsp Ginger-Garlic Paste
- 1-2 Green Chillies, slit (optional)
- 1/2 cup Mixed Vegetables, diced (carrots, peas, potatoes, beans)
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chilli Powder (optional)
- 1/2 tsp Coriander Powder
- Salt to taste
- Fresh Coriander Leaves, chopped (for garnish)
Instructions
- 1
Prepare Dal and Rice: Wash moong dal and rice separately until the water runs clear. You can soak them together for 15-20 minutes, or cook directly after washing for a slightly firmer texture.
- 2
Tempering the Spices: In a pressure cooker, heat ghee or oil on medium heat. Add cumin seeds and let them splutter. Add a pinch of asafoetida. Then add finely chopped onions and sauté until translucent. Add ginger-garlic paste and green chillies (if using), and sauté for another minute until aromatic.
- 3
Add Vegetables and Dry Spices: Add the diced mixed vegetables (carrots, peas, potatoes, beans) to the cooker. Sauté for 3-5 minutes. Add turmeric powder, red chilli powder (if using), coriander powder, and salt to taste. Mix well and cook for 1-2 minutes.
- 4
Add Dal, Rice, and Water: Add the washed moong dal and rice to the pressure cooker. Stir gently to combine everything. Pour in 4 cups of water. For a thicker khichdi, use less water; for a more porridge-like consistency, use more.
- 5
Pressure Cook Khichdi: Close the pressure cooker lid and cook for 3-4 whistles on medium-high heat. Turn off the heat and let the pressure release naturally. Once the pressure is released, open the lid and check the consistency. If too thick, add a little hot water and stir.
- 6
Serve: Garnish hot Veg Khichdi generously with fresh chopped coriander leaves and a dollop of ghee. Serve immediately with a side of plain yogurt, pickle, or papad for a wholesome and satisfying meal.
Frequently asked questions
What makes Veg Khichdi a healthy and comforting meal?▾
What is the ideal rice-to-dal ratio for Khichdi?▾
Can I use other dals in Veg Khichdi?▾
How to make Veg Khichdi more flavorful?▾
What accompaniments go well with Veg Khichdi?▾
Nutrition (per serving)
| Calories | 300 kcal |
|---|---|
| Carbs | 45g |
| Protein | 12g |
| Fat | 8g |









