
Traditional Punjabi Sweet Lassi

Indulge in the creamy goodness of Traditional Punjabi Sweet Lassi, a beloved Indian summer drink! This refreshing yogurt-based beverage is incredibly easy to make and perfect for cooling down on a hot day. Learn the authentic recipe for this wholesome, gut-friendly drink that brings a taste of Punjab to your home.
Ingredients
- 1.5 cups fresh, chilled plain yogurt (dahi), preferably full-fat
- 1/2 cup chilled water or milk (adjust for desired consistency)
- 3-4 tablespoons sugar, or to taste
- Pinch of cardamom powder (elaichi) (optional)
- Ice cubes (optional)
- Mint leaves or a pinch of saffron for garnish (optional)
Instructions
- 1
1. Prepare Ingredients: Ensure your yogurt is fresh, cold, and not sour. Gather all other ingredients. If using, crush a few cardamom pods to get fresh powder.
- 2
2. Combine in Blender: Add the chilled plain yogurt, sugar, and cardamom powder (if using) to a large blender jar. For a traditional hand-churned effect, you can use a large bowl and a hand whisk or a traditional 'madani'.
- 3
3. Add Liquid and Blend: Pour in the chilled water or milk. Start with 1/2 cup and adjust as needed. Blend on medium-high speed until the mixture is smooth, frothy, and the sugar has completely dissolved. This usually takes 1-2 minutes.
- 4
4. Adjust Consistency and Sweetness: Taste the lassi and add more sugar if desired. If you prefer a thinner consistency, add a little more water or milk. For extra chill, add a few ice cubes and blend for a few more seconds.
- 5
5. Serve Chilled: Pour the freshly made sweet lassi into tall glasses. Garnish with a few fresh mint leaves or a sprinkle of saffron strands for an authentic touch. Serve immediately and enjoy the refreshing taste!
Frequently asked questions
What is the best type of yogurt for Lassi?▾
Can I make Lassi with sour yogurt?▾
What are some popular variations of Lassi?▾
Can Lassi be stored?▾
Is Lassi good for digestion?▾
Nutrition (per serving)
| Calories | 180 kcal |
|---|---|
| Carbs | 30g |
| Protein | 9g |
| Fat | 4g |










