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Traditional Punjabi Sweet Lassi

By Recipe Heaven Kitchen0
Traditional Punjabi Sweet Lassi
Prep5 min
Cook0 min
Servings2
DifficultyEasy

Indulge in the creamy goodness of Traditional Punjabi Sweet Lassi, a beloved Indian summer drink! This refreshing yogurt-based beverage is incredibly easy to make and perfect for cooling down on a hot day. Learn the authentic recipe for this wholesome, gut-friendly drink that brings a taste of Punjab to your home.

Ingredients

  • 1.5 cups fresh, chilled plain yogurt (dahi), preferably full-fat
  • 1/2 cup chilled water or milk (adjust for desired consistency)
  • 3-4 tablespoons sugar, or to taste
  • Pinch of cardamom powder (elaichi) (optional)
  • Ice cubes (optional)
  • Mint leaves or a pinch of saffron for garnish (optional)

Instructions

  1. 1

    1. Prepare Ingredients: Ensure your yogurt is fresh, cold, and not sour. Gather all other ingredients. If using, crush a few cardamom pods to get fresh powder.

  2. 2

    2. Combine in Blender: Add the chilled plain yogurt, sugar, and cardamom powder (if using) to a large blender jar. For a traditional hand-churned effect, you can use a large bowl and a hand whisk or a traditional 'madani'.

  3. 3

    3. Add Liquid and Blend: Pour in the chilled water or milk. Start with 1/2 cup and adjust as needed. Blend on medium-high speed until the mixture is smooth, frothy, and the sugar has completely dissolved. This usually takes 1-2 minutes.

  4. 4

    4. Adjust Consistency and Sweetness: Taste the lassi and add more sugar if desired. If you prefer a thinner consistency, add a little more water or milk. For extra chill, add a few ice cubes and blend for a few more seconds.

  5. 5

    5. Serve Chilled: Pour the freshly made sweet lassi into tall glasses. Garnish with a few fresh mint leaves or a sprinkle of saffron strands for an authentic touch. Serve immediately and enjoy the refreshing taste!

Frequently asked questions

What is the best type of yogurt for Lassi?
Fresh, plain, full-fat yogurt (dahi) that is not sour is ideal for making traditional lassi. Greek yogurt can be used for a thicker consistency, but you might need to thin it out more.
Can I make Lassi with sour yogurt?
While it's best to use fresh yogurt, if your yogurt is slightly sour, you can try adding a bit more sugar or a pinch of baking soda (allow it to fizz out before drinking) to balance the tanginess. However, very sour yogurt might not yield the best taste.
What are some popular variations of Lassi?
Beyond sweet lassi, popular variations include Mango Lassi (with mango pulp), Salted Lassi (with salt and roasted cumin powder), Rose Lassi (with rose syrup), and Bhang Lassi (an intoxicating version, consumed during festivals like Holi).
Can Lassi be stored?
Lassi is best enjoyed fresh. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Stir well before serving as it might separate slightly. For best taste, avoid storing for longer durations.
Is Lassi good for digestion?
Yes, lassi is known for its probiotic properties due to the yogurt, which can aid in digestion and promote gut health. It also helps cool the body, making it a popular choice after meals, especially in summer.

Nutrition (per serving)

Calories180 kcal
Carbs30g
Protein9g
Fat4g

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