
Sambar Rice (Sambar Sadam)

Experience the heartwarming flavors of South India with our authentic Sambar Rice (Sambar Sadam) recipe! This comforting and nutritious one-pot meal combines fluffy rice with a tangy, spicy, and aromatic lentil-vegetable stew. Perfect for a quick, wholesome lunch, learn how to make this delicious and flavourful vegetarian dish that's a staple in every South Indian home.
Ingredients
- 1/2 cup Toor Dal (Split Pigeon Peas)
- 1 cup Raw Rice (Sona Masuri or Ponni)
- 4 cups Water (for cooking dal and rice)
- 1/2 tsp Turmeric Powder
- Salt to taste
- Mixed Vegetables (1 cup, diced): Carrots, Potatoes, Green Beans, Pumpkin, Drumsticks
- Small lemon-sized ball of Tamarind, soaked in 1/2 cup hot water (for pulp)
- 2-3 tbsp Sambar Powder
- 1 small Onion, finely chopped (optional)
- For Tempering (Tadka):
- 1 tbsp Ghee or Oil
- 1 tsp Mustard Seeds
- 1/2 tsp Fenugreek Seeds
- Pinch of Asafoetida (Hing)
- 2 Dry Red Chillies
- 1 sprig Curry Leaves
- Fresh Coriander Leaves, chopped (for garnish)
Instructions
- 1
Cook Dal and Rice: Wash toor dal and rice together thoroughly. In a pressure cooker, combine the washed dal-rice mixture, 4 cups of water, turmeric powder, and a pinch of salt. Add the diced mixed vegetables (except drumsticks if using). Cook for 3-4 whistles on medium heat, then let the pressure release naturally. The mixture should be well-cooked and slightly mushy.
- 2
Prepare Tamarind Extract: While the dal and rice are cooking, soak the tamarind in 1/2 cup hot water for 10-15 minutes. Mash it well and extract the thick tamarind pulp, discarding the fibrous residue.
- 3
Add Sambar Powder and Tamarind: Open the pressure cooker. If using drumsticks, add them now and cook for another 5 minutes or until tender. Add the tamarind pulp and sambar powder to the cooked dal-rice-vegetable mixture. Mix well and bring it to a simmer. Cook for 5-7 minutes, allowing the raw smell of sambar powder to dissipate and the flavors to blend.
- 4
Prepare the Tempering (Tadka): In a small pan, heat ghee or oil. Add mustard seeds and let them splutter. Then add fenugreek seeds, asafoetida, dry red chillies, and curry leaves. Sauté for a few seconds until fragrant.
- 5
Combine and Garnish: Pour the hot tempering over the simmering Sambar Rice. Stir gently to combine. Garnish with fresh chopped coriander leaves.
- 6
Serve: Serve Sambar Rice hot, optionally with a dollop of ghee, a side of papad, or coconut chutney for an authentic South Indian meal experience.
Frequently asked questions
What is Sambar Rice or Sambar Sadam?▾
Which rice is best for Sambar Rice?▾
Can I adjust the spice level of Sambar Rice?▾
What vegetables are typically used in Sambar Rice?▾
Can I make Sambar Rice ahead of time?▾
Nutrition (per serving)
| Calories | 390 kcal |
|---|---|
| Carbs | 65g |
| Protein | 15g |
| Fat | 8g |











