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Sambar Rice (Sambar Sadam)

By Recipe Heaven Kitchen0
Sambar Rice (Sambar Sadam)
Prep20 min
Cook35 min
Servings4
DifficultyEasy

Experience the heartwarming flavors of South India with our authentic Sambar Rice (Sambar Sadam) recipe! This comforting and nutritious one-pot meal combines fluffy rice with a tangy, spicy, and aromatic lentil-vegetable stew. Perfect for a quick, wholesome lunch, learn how to make this delicious and flavourful vegetarian dish that's a staple in every South Indian home.

Ingredients

  • 1/2 cup Toor Dal (Split Pigeon Peas)
  • 1 cup Raw Rice (Sona Masuri or Ponni)
  • 4 cups Water (for cooking dal and rice)
  • 1/2 tsp Turmeric Powder
  • Salt to taste
  • Mixed Vegetables (1 cup, diced): Carrots, Potatoes, Green Beans, Pumpkin, Drumsticks
  • Small lemon-sized ball of Tamarind, soaked in 1/2 cup hot water (for pulp)
  • 2-3 tbsp Sambar Powder
  • 1 small Onion, finely chopped (optional)
  • For Tempering (Tadka):
  • 1 tbsp Ghee or Oil
  • 1 tsp Mustard Seeds
  • 1/2 tsp Fenugreek Seeds
  • Pinch of Asafoetida (Hing)
  • 2 Dry Red Chillies
  • 1 sprig Curry Leaves
  • Fresh Coriander Leaves, chopped (for garnish)

Instructions

  1. 1

    Cook Dal and Rice: Wash toor dal and rice together thoroughly. In a pressure cooker, combine the washed dal-rice mixture, 4 cups of water, turmeric powder, and a pinch of salt. Add the diced mixed vegetables (except drumsticks if using). Cook for 3-4 whistles on medium heat, then let the pressure release naturally. The mixture should be well-cooked and slightly mushy.

  2. 2

    Prepare Tamarind Extract: While the dal and rice are cooking, soak the tamarind in 1/2 cup hot water for 10-15 minutes. Mash it well and extract the thick tamarind pulp, discarding the fibrous residue.

  3. 3

    Add Sambar Powder and Tamarind: Open the pressure cooker. If using drumsticks, add them now and cook for another 5 minutes or until tender. Add the tamarind pulp and sambar powder to the cooked dal-rice-vegetable mixture. Mix well and bring it to a simmer. Cook for 5-7 minutes, allowing the raw smell of sambar powder to dissipate and the flavors to blend.

  4. 4

    Prepare the Tempering (Tadka): In a small pan, heat ghee or oil. Add mustard seeds and let them splutter. Then add fenugreek seeds, asafoetida, dry red chillies, and curry leaves. Sauté for a few seconds until fragrant.

  5. 5

    Combine and Garnish: Pour the hot tempering over the simmering Sambar Rice. Stir gently to combine. Garnish with fresh chopped coriander leaves.

  6. 6

    Serve: Serve Sambar Rice hot, optionally with a dollop of ghee, a side of papad, or coconut chutney for an authentic South Indian meal experience.

Frequently asked questions

What is Sambar Rice or Sambar Sadam?
Sambar Rice, also known as Sambar Sadam, is a popular South Indian one-pot meal where cooked rice is mixed with a flavorful and tangy sambar (a lentil and vegetable stew). It's a wholesome and comforting dish, often served as a quick lunch or dinner.
Which rice is best for Sambar Rice?
Sona Masuri or Ponni rice are generally preferred for Sambar Rice as they cook up soft and slightly sticky, which helps absorb the sambar flavors well and gives the dish its characteristic texture. Basmati rice is usually avoided as it cooks too fluffy and separate.
Can I adjust the spice level of Sambar Rice?
Yes, you can easily adjust the spice level. For less spice, reduce the amount of sambar powder and dry red chillies in the tempering. For more spice, increase these ingredients or add a pinch of red chilli powder along with the sambar powder.
What vegetables are typically used in Sambar Rice?
A variety of vegetables can be used, including carrots, potatoes, green beans, pumpkin, drumsticks, brinjal (eggplant), and sometimes even okra. The key is to use a mix of vegetables to get a diverse flavor and texture.
Can I make Sambar Rice ahead of time?
Yes, Sambar Rice tastes even better the next day as the flavors have more time to meld. Store it in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave, adding a little water if needed to adjust consistency.

Nutrition (per serving)

Calories390 kcal
Carbs65g
Protein15g
Fat8g

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