Perfectly Brewed Green Tea

Ingredients

• 1 cup filtered water
• 1 teaspoon high-quality loose leaf green tea or 1 green tea bag
• Optional: Lemon slice, fresh mint leaves, or a drizzle of honey/agave nectar (for sweetness, if desired)

Instructions

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   1. Heat Water to the Right Temperature: The ideal temperature for green tea is crucial to prevent bitterness. Heat 1 cup of filtered water until it reaches about 175°F to 185°F (80°C to 85°C). This is typically when small bubbles start to form at the bottom of the kettle, but before a rolling boil. If you don't have a thermometer, let boiling water sit for 1-2 minutes.

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   2. Prepare Your Teacup/Pot: Place 1 teaspoon of loose leaf green tea or 1 green tea bag into your teacup or teapot. Using good quality tea makes a significant difference.

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   3. Pour Water and Steep: Pour the heated water directly over the green tea leaves or tea bag. Avoid submerging the tea bag first and then pouring water, as this can affect steeping. Let the tea steep for 2 to 3 minutes.

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   4. Remove Tea and Serve: Once steeped, remove the tea bag or strain the loose leaves using a fine-mesh strainer. Discard the used leaves/bag. Do not squeeze the tea bag, as this can release bitter tannins.

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   5. Customize (Optional): If desired, add a slice of lemon, fresh mint leaves, or a drizzle of honey/agave nectar to your green tea. Stir gently and enjoy your perfectly brewed, healthy green tea!